Showing posts with label Banana Chips. Show all posts
Showing posts with label Banana Chips. Show all posts

Tuesday, February 28, 2012

Sweet Banana Chips

Being 25 weeks pregnant and home all day I have come to realize that I snack ... a lot. Trying to eat healthy snacks and maintain a good and healthy weight while pregnant can be difficult especially when you have a  pantry full of snack foods . So while cleaning the kitchen this morning and throwing out the old food I found some slightly over ripe bananas .

I didn't want to toss them I mean I bought them beacuse they are good for me and I am supposed to be eating fruits right? Right, but wasn't sure what to make with them. After a little research I though I would try to make banana chips.They seem like the perfect thing to try and a healthier alternative to the potato chips and oreo brownies staring at me. I read a few recipes and how to's online but no one recipe seemed just right or was exactly what I was looking for so I made up my own as I went adding pieces from everything I had read.

I started by peeling and slicing my bananas pretty thin and laying them out on a paper plate.
I didn't want them to turn brown while I was cutting up the rest of them so I lightly coated them in some fresh lemon juice.

Now I was wanting something sweet that I could snack on so I decided to make a simple syrup to put on them. Recipe as follows.

• 1/4 cups water
• 1/2 tsp vanilla extract
• a pinch of ground cinnamon
• and 1 1/2 Tbs sugar

Mix all ingredients together in a small skillet on med/med-hi heat until sugar is dissolved and the mixture has come to a slight simmer . Them remove from heat and set aside. This make a small amount but it was more than enough for two bananas. 



Next I took a 9x13 baking dish and very very lightly drizzled some Extra virgin olive oil into it. Now you can use a cookie sheet but mine tends to burn the bottom of things and my baking dish is new and therefore the non-stick coating works better :)

I then laid out all my banana slices in the baking dish in a single layer as close together as I could without allowing them to touch and took the simple syrup and drizzled it on top of them. I used the back of the spoon to make sure they were completely coated.

Now most place that I looked up said to cook the bananas at 200 degrees for about an hour in a half. Well when I checked on my bananas after an hour they still looked an felt like the fresh bananas I had put in the oven, so even though your apparently not supposed to I turned up the heat to 250 degrees. After another 45 mins I was much more happy with the results I was getting. They were starting to dehydrate some and turning a very light golden brown so I decided it was time to flip them over.

I put the rest of the syrup on the other side of them and put them back in the oven. After another 45 mins they were a deep golden brow and only slightly pliable in the very center. I then let them dry and cool for about 30-45 mins and this was the result.
Delicious sweet golden banana chips . I must say that I absolutely love these !!!!! They are sweet and crunchy with just a slight chew to them. They are the best snacking food . Bananas will never go to waste again in this house. I will probably double or triple the recipe next time as all the ones I made today are just about gone :) Layla loves them as well which I am thrilled about because I have a hard time getting her to eat bananas. Over all I am very very pleased with the finished chips.